中英美文｜來自哈佛大學的12個人生建議（上）

Keep learning

不斷學習

Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we』re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled.

學習讓我們保持年輕，夢想讓我們充滿活力。我們運用大腦，進行運作的時候，我們就不大會想不開心的事情，我們會變得更開心和滿足。

Be grateful

學會感激

Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner』s eyes.

讓自己變慢腳步，看看你的四周，關注生活中的細微之處：人行道上淡紫色的花，美麗的日落，洗去你一天疲憊的淋浴，伴侶眼中的笑容。

When you have a grateful heart that is appreciative of life』s beautify, wonder and blessings, you』re automatically filled with happiness.

當你的感恩之心能夠欣賞生活的美，思考和祝福，你自然就充滿了幸福感。

Choose your friends wisely

明智地選擇自己的朋友

According to Harvard, the most important external factors affecting individual happiness are human relationships.